Sweet potato stew

2 Beef top sirloins cut in small pieces

2 tbsp ghee

1 large can trader joes marinara sauce (green can)

1 large bag of diced sweet potatoes

1.5 while stalks of celery - diced

2.5 cups of water

2 squash diced

1 zucchini diced

Parsley heavily sprinkle 

Cinnamon heavily sprinkle

Himalayan salt

Pepper

1 tbsp coconut oil

Cook beef in ghee in crock pot with 1 cup water then add the remaining ingredients. Let cook all day. Enjoy! 

Homemade Bread and Pudding lunch

Scrumptious bread with banana and flaxseed sun butter. 

Recipe for bread:

Scrumptious Sandwich Bread

3/4 cup creamy almond butter, at room temperature

4 large eggs

1/4 cup blanched almond flour

1/4 cup arrowroot powder

1/2 tsp sea salt

1/2 tsp baking soda

1 tablespoon ground flax meal

Preheat oven to 350. Grease a 7 by 3-inch loaf pan with grapeseed oil or butter and dust with almond flour. In

a large bowl, mix the almond butter with a handheld mixer until smooth, then blend in the eggs. In a medium

bowl, combine the almond flour, arrowroot powder, salt, baking soda, and flax meal. Blend the almond flour

mixture into the wet ingredients until thoroughly combined. Pour the batter into the loaf pan. Bake for 40-45

minutes on the bottom rack of the oven, until a knife inserted comes out clean. Let the bread cool in the pan

for 1 hour, then serve. After bread cools, wrap bread in a paper towel, place in a resealable plastic bag, and

refrigerate. Bread will keep for up to six days.

Recipe for Pudding:

Raw Chocolate Mousse

2 avocados

2 cups dates (soaked 20 minutes); keep soaking water.

1 cups cashews (soaked 20 minutes); drain and rinse.

Grandmas brand Hummus and steamed broc and carrotts

String cheese. 

Chicken crunchy curls.

Mahi mahi

Mahi mahi - grease pan with coconut oil. Place mahi in pan pour coconut milk (can) over it. Then pour balsamic vinegar on the mahi. Drizzle shredded coconut unsweetened over the fillets. Coat good. Old bay, salt, pepper to season. Bake 450 for 15 min. Yum! 

Brussels sprouts- pan cook with grapeseed oil, salt and pepper.

Butternut squash squares. Coat with coconut oil and cinnamin. Cook 350 for 30 min.

Steamed broccoli and carrotts- steam and drizzle olive oil salt pepper on.

Beets- cooked beets from Costco. Simple and delicious.

Chicken and veggies

Healthy dinner:

Baked Chicken with old bay seasoning olive oil and little shredded coconut.

Steamed broc and veggies with salt and pepper and cut up tomatoes, baby cucumbers topped with feta from feta block cheese. 

Crab lunch

Lunch: strong cheese, snack crackers, imitation crab with grapes and raspberries, kid rice cakes and 3 choc covered almonds

Quick dinner- can tuna tacos

Wow been awhile since I have updated this blog. 

Tonight we needed a quick easy dinner. 

Can tuna tacos., made 4.

2 cans of tuna, olive oil mayo, shredded mild jack and Monterey Jack cheese, 1 avocado, pickle halves and tomato slices in a tortilla. I used soft white tortillas this time since all we had from our recent beach trip.

Mix the tuna with enough mayo to coat the tuna to your liking. Add salt pepper. Put 4 tortillas with cheese in it and heat for 30 sec microwave. Add mixed tuna and sliced tomatoes. Mix up avocado with salt and pepper and add to tacos. 

We had some left over watermelon and steamed broccoli with salt pepper we ate it with. 

Apologies no pic!