Friday, November 15, 2013

Sweet potato stew

2 Beef top sirloins cut in small pieces
2 tbsp ghee
1 large can trader joes marinara sauce (green can)
1 large bag of diced sweet potatoes
1.5 while stalks of celery - diced
2.5 cups of water
2 squash diced
1 zucchini diced
Parsley heavily sprinkle 
Cinnamon heavily sprinkle
Himalayan salt
Pepper
1 tbsp coconut oil

Cook beef in ghee in crock pot with 1 cup water then add the remaining ingredients. Let cook all day. Enjoy! 


No comments:

Post a Comment