Chicken crunchy curls.

Mahi mahi

Mahi mahi - grease pan with coconut oil. Place mahi in pan pour coconut milk (can) over it. Then pour balsamic vinegar on the mahi. Drizzle shredded coconut unsweetened over the fillets. Coat good. Old bay, salt, pepper to season. Bake 450 for 15 min. Yum! 

Brussels sprouts- pan cook with grapeseed oil, salt and pepper.

Butternut squash squares. Coat with coconut oil and cinnamin. Cook 350 for 30 min.

Steamed broccoli and carrotts- steam and drizzle olive oil salt pepper on.

Beets- cooked beets from Costco. Simple and delicious.

Chicken and veggies

Healthy dinner:

Baked Chicken with old bay seasoning olive oil and little shredded coconut.

Steamed broc and veggies with salt and pepper and cut up tomatoes, baby cucumbers topped with feta from feta block cheese. 

Crab lunch

Lunch: strong cheese, snack crackers, imitation crab with grapes and raspberries, kid rice cakes and 3 choc covered almonds

Quick dinner- can tuna tacos

Wow been awhile since I have updated this blog. 

Tonight we needed a quick easy dinner. 

Can tuna tacos., made 4.

2 cans of tuna, olive oil mayo, shredded mild jack and Monterey Jack cheese, 1 avocado, pickle halves and tomato slices in a tortilla. I used soft white tortillas this time since all we had from our recent beach trip.

Mix the tuna with enough mayo to coat the tuna to your liking. Add salt pepper. Put 4 tortillas with cheese in it and heat for 30 sec microwave. Add mixed tuna and sliced tomatoes. Mix up avocado with salt and pepper and add to tacos. 

We had some left over watermelon and steamed broccoli with salt pepper we ate it with. 

Apologies no pic!  

Grilled Tofu Sandwich

Grilled Tofu Sandwich with Brussel Sprouts and Dipping Sauce:

Sandwich - Great Harvest Honey Wheat Bread, Organic Tofu, Mayo, Cheese Slices, Arugula mix, tomato slices.

Tofu - cut square of tofu in long lengths on the short side, cook stovetop with pam and drizzle with tereyki sauce.
Toast bread, may both sides, cheese one side then lettuce, tomatoes, pickles with tofu then other side of bread.
Brussel Sprouts - steam and dip in dijon mustard & maple syrup

Lunch 2 - Mock Chicken Cracker

Lunch idea:
Mock Chicken Salad from whole foods
Crackers - Snack Crackers from Whole Foods
Butter beans - drained
Pirates Booty - veggie flavor
Cheese cup - Fresh Cheese cup- Petit Suisse Montebourg with fruits
Dessert - Mini Marshmellows

Snack:
Cut up apples with Justin's Chocolate Hazlenut Butter - whole foods, randalls, HEB

I use muffin liners to keep foods from getting everywhere. I use small and large.