Mahi mahi

Mahi mahi - grease pan with coconut oil. Place mahi in pan pour coconut milk (can) over it. Then pour balsamic vinegar on the mahi. Drizzle shredded coconut unsweetened over the fillets. Coat good. Old bay, salt, pepper to season. Bake 450 for 15 min. Yum! 

Brussels sprouts- pan cook with grapeseed oil, salt and pepper.

Butternut squash squares. Coat with coconut oil and cinnamin. Cook 350 for 30 min.

Steamed broccoli and carrotts- steam and drizzle olive oil salt pepper on.

Beets- cooked beets from Costco. Simple and delicious.