Mahi stew

Chop all and put into slow cooker on high for about 3 hours. 

2 small zucchini diced

2 Japanese sweet potatoes diced

1 red bell pepper diced 

3 mahi mahi fillets diced 

1 can coconut milk

3/4 cup water

20-30 twists of Hawaiian Salt

Pepper

1 tbsp sprinkled Paprika

Dish onto a bed of spinach and cut up avocado to go on top.

Bison burgers

Bison burgers with honey and Dijon mustard. Some had cheese, tomatoes served with peas and carrots with real Hawaiian butter.

Salmon pasta

1 carrot stick

6-7 celery sticks

1 squash diced

1 green bell pepper

3 salmon packets ( wild from )

1 can coconut milk

1 box gluten free pasta

1 cup coconut mik

Avocado

Cook quinoa pasta gluten free according to directions. 6 minutes

Cut veggies into small bites. Cut salmon into small squares.

Put coconut milk, shredded coconut, paprika, salmon, veggies, 2 tbsp coconut oil, Hawaiian black and red salt, sea salt and pepper in crock pot and cook on high for 2-3 hours.