Collards squash and chicken

I forgot to take a picture of this one.

Steam collard greens and carrotts:

Steam 1 bag shredded collard greens and 1/2 bag of shredded carrotts for 6 min. Slice 2-3 slices of grain free organic raw cow butter into 4s and let melt over the steamed veggies. Sea Salt and pepper.

For oiling pans I dip napkin in coconut oil and use napkin to oil pans. FYI.

Butternut squash:

I buy a bag of organic butternut squash that is already cut into cubes. Then I use the whole bag in the dish.

Oil baking dish 9x12 with coconut oil and place 2-3 tbsp on butternut squash. Use hands to mix so all squash is coated. Drizzle with cinnamin and nutmeg heavily and mix.  Cook 350 for 30-40 min.

Chicken tenders:

Oil pan with coconut oil. 

Place chicken tenders in pan. 

Sprinkle with old bay spice salt and pepper. 

Cook 350 for 20-30 min. I like my chicken super tender so take it out the second it seems done. I usually check it early and it is still pink and cook for 5 more min.

Spinach tomato meatloaf

I always forget to take pictures until I'm almost done eating. So pictures don't do any justice!

Omg I loved this meal!

Steamed Kale and carrotts:

Steam Half bag cut organic kale with half bag shredded carrotts for 6 min. Then cut grain free cow organic raw butter and place on top with Himalayan salt and pepper. I use about 2 or 3 slices butter cut in fours.

Sweet potatoes:

Peel and slice 6 sweet potatoes into small cubes.

Use coconut oil to oil your baking dish. Large 9x12. 

Use 2 tablespoons coconut oil and coat the sweet potatoes (I use my hands to mix good)

Sprinkle heavily nutmeg and cinnamon to coat the sweet potatoes.

Bake 400 for 30 min turn off oven and let sit in there to stay warm and finish cooking until ready to eat.

Paleo spinach tomatoe meatloaf:

One lb of organic grain free beef (the fatty beef not lean)

1 egg

1/2 bag of spinach - chop up in food processor

1 cup sweet small red tomatoes

2-3 tbsp of arrow root

Heavy sprinkles cumin and paprika

Sea salt heavy sprinkled -1 tsp

Lemon pepper - 1 tsp

1 tbsp Dijon mustard

Mix all in a bowl with hands until all mixed into the meat and no liquid running out.

Bake 400 for 30 min turn off oven let sit until ready eat.

I always prep my food wen kids are napping or in late afternoon and then it's ready for dinner.

Sweet potato stew

2 Beef top sirloins cut in small pieces

2 tbsp ghee

1 large can trader joes marinara sauce (green can)

1 large bag of diced sweet potatoes

1.5 while stalks of celery - diced

2.5 cups of water

2 squash diced

1 zucchini diced

Parsley heavily sprinkle 

Cinnamon heavily sprinkle

Himalayan salt

Pepper

1 tbsp coconut oil

Cook beef in ghee in crock pot with 1 cup water then add the remaining ingredients. Let cook all day. Enjoy!