Chicken and veggies

Healthy dinner:

Baked Chicken with old bay seasoning olive oil and little shredded coconut.

Steamed broc and veggies with salt and pepper and cut up tomatoes, baby cucumbers topped with feta from feta block cheese. 

Crab lunch

Lunch: strong cheese, snack crackers, imitation crab with grapes and raspberries, kid rice cakes and 3 choc covered almonds

Quick dinner- can tuna tacos

Wow been awhile since I have updated this blog. 

Tonight we needed a quick easy dinner. 

Can tuna tacos., made 4.

2 cans of tuna, olive oil mayo, shredded mild jack and Monterey Jack cheese, 1 avocado, pickle halves and tomato slices in a tortilla. I used soft white tortillas this time since all we had from our recent beach trip.

Mix the tuna with enough mayo to coat the tuna to your liking. Add salt pepper. Put 4 tortillas with cheese in it and heat for 30 sec microwave. Add mixed tuna and sliced tomatoes. Mix up avocado with salt and pepper and add to tacos. 

We had some left over watermelon and steamed broccoli with salt pepper we ate it with. 

Apologies no pic!  

Grilled Tofu Sandwich

Grilled Tofu Sandwich with Brussel Sprouts and Dipping Sauce:

Sandwich - Great Harvest Honey Wheat Bread, Organic Tofu, Mayo, Cheese Slices, Arugula mix, tomato slices.

Tofu - cut square of tofu in long lengths on the short side, cook stovetop with pam and drizzle with tereyki sauce.
Toast bread, may both sides, cheese one side then lettuce, tomatoes, pickles with tofu then other side of bread.
Brussel Sprouts - steam and dip in dijon mustard & maple syrup

Lunch 2 - Mock Chicken Cracker

Lunch idea:
Mock Chicken Salad from whole foods
Crackers - Snack Crackers from Whole Foods
Butter beans - drained
Pirates Booty - veggie flavor
Cheese cup - Fresh Cheese cup- Petit Suisse Montebourg with fruits
Dessert - Mini Marshmellows

Snack:
Cut up apples with Justin's Chocolate Hazlenut Butter - whole foods, randalls, HEB

I use muffin liners to keep foods from getting everywhere. I use small and large.

Lunch 1 - Smokie Hummus

Lunch idea:
Hummus - Pita Pal packs from Costco
Bread - Ozery bakery, presliced multigrain sliders, Just Minis from Whole Foods
Little Sammies Smoked Salmon Franks, Smoked Salmon Smokies - Aqua cuisine seafood from Whole Foods
Veggie Sticks
Cut up Cheese stick
Cut up Honeydew
Energy Nugget from Whole Foods Bulk

Snack:
Cut up strawberries
Fresh Cheese cup- Petit Suisse Montebourg with fruits

I use muffin liners to keep foods from getting everywhere. I use small and large.

Smokies & Cheese

Smokies & Mac n Cheese & Hummus Broccoli & Mango:
Ingredients:  Lit'l Sammies Smoked Salmon Cocktail Franks from Whole Foods, Annies Creamy Deluxe macaroni dinner (Mac & Cheese), 1 head of Brocolli, 1 bundle Asparagus, Annies Dipping Oil- olive oil & balsamic vinegar, Mediterranean Hummus, Mango

Cut up broccoli & Asparagus, put on pan with foil, drizzle Annies Dipping Oil then mix around to get a coat on all, bake 350 for 10 min.  Then mix in bowl with half tub of hummus, coating all the greens.

Cook Mac and Cheese.

Heat Smokies stovetop per directions.